Here at Health 1st, we specialize in corrective exercises to assist you with any pain that you may be experiencing.
Corrective exercises can help make any pain you are experiencing disappear. These exercises will strengthen and correct the irregularities of your body. Most of these exercises are able to be performed in the comfort of your own home. In addition to skeletal misalignment, muscles or connective tissues that are out of place can also cause pain.
There are also other types of pain such as back pain, neck pain, and headaches. These pains are caused by muscles and tissues that are not properly aligned. Over time, this can cause injury. Feeling aligned will help your body achieve balance and true health.
It is important to do each rehabilitation exercise regularly. Strengthening weak areas and regaining lost strength will have you well on your way to feeling better.
These exercises typically combine stretching, aerobic conditioning, and strengthening exercises. These plans are all customized for your mobility level and pain level. Being able to implement and execute the exercises properly is very important to your entire healing process.